Who doesn’t want a nice booty in their bikini for Spring Break!? Get working on it ladies! This week, we challenge you to try this circuit. If you’re feeling ambitious, repeat it twice! These are all workouts that specifically target your glutes.
Want to get some cardio in too? Try walking on a treadmill at 3.0 speed at a 10.0 incline! Sounds easy right? Don’t hold on to the treadmill. It’s easy to walk on that incline while holding on, but are you really working your legs? Probably not. Do this circuit and then follow it up with a 20 minute incline walk and you’ll be feeling it tomorrow!
TIP OF THE WEEK: Don’t skip meals!! Just because you are working out and feeling healthy doesn’t mean you need to skip meals. When you skip meals, you are actually slowing down your metabolism! Eating throughout the day keeps it going. Your body needs the fuel, especially if you have been working out! Don’t be silly, eat some food!
Want to learn more about health and fitness from a certified personal trainer? Head to desideratofitness.wix.com/cdfitness for more information and fitness/nutrition packages!